{"id":1445,"date":"2016-02-02T10:45:59","date_gmt":"2016-02-02T09:45:59","guid":{"rendered":"http:\/\/jcet.eu\/new\/?p=1445"},"modified":"2018-05-21T10:44:33","modified_gmt":"2018-05-21T08:44:33","slug":"jcet-cafe-journal-club-dlaczego-srodblonek-nie-lubi-bawarki","status":"publish","type":"post","link":"https:\/\/jcet.eu\/new\/2016\/02\/02\/jcet-cafe-journal-club-dlaczego-srodblonek-nie-lubi-bawarki\/","title":{"rendered":"JCET caf\u00e9 &#8211; JOURNAL CLUB: Dlaczego \u015br\u00f3db\u0142onek nie lubi bawarki?"},"content":{"rendered":"<p><strong>Naukowcy maj\u0105 z\u0142\u0105 wiadomo\u015b\u0107 dla obywateli kraj\u00f3w, w kt\u00f3rych zwyczajowo dodaje si\u0119 mleka do herbaty. Zar\u00f3wno Brytyjczycy jak i Niemcy powinni raz na jaki\u015b czas rozwa\u017cy\u0107 pomini\u0119cie tej czynno\u015bci. Dlaczego?<br \/>\n<\/strong><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"pl\"><span title=\"Tests on volunteers showed that black tea significantly improves the ability of the arteries to relax and expand, but adding milk completely blunts the effect.\">Testy wykonane na ochotnikach wykaza\u0142y, \u017ce czarna herbata znacznie poprawia zdolno\u015b\u0107 t\u0119tnic do ich rozszerzenia, poprzez wytwarzanie tlenku azotu (NO) w kom\u00f3rkach \u015br\u00f3db\u0142onka. Co za tym idzie, na skutek obni\u017cania ci\u015bnienia krwi w naczyniach krwiono\u015bnych, chroni przed chorobami sercowo-naczyniowymi. Niestety, dodanie mleka niweluje ten dobroczynny efekt. Dzieje si\u0119 tak za spraw\u0105 kazeiny, kt\u00f3ra reaguj\u0105c z katechinami (antyoksydanty nale\u017c\u0105ce do flawonoid\u00f3w) zawartymi w herbacie, obni\u017ca ich zawarto\u015b\u0107 we krwi.<br \/>\n<\/span><\/span><\/p>\n<p>Entuzjastom picia herbaty, nie tylko z mlekiem, polecamy nast\u0119puj\u0105ce pozycje literaturowe:<\/p>\n<ol>\n<li><a href=\"http:\/\/eurheartj.oxfordjournals.org\/content\/28\/2\/219\" target=\"_blank\">Addition of milk prevents vascular protective effects of tea<\/a>,<\/li>\n<li><a href=\"http:\/\/www.sciencedaily.com\/releases\/2007\/01\/070108191523.htm\" target=\"_blank\">Milk Eliminates Cardiovascular Health Benefits Of Tea, Researchers Warn<\/a>.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/jcet.eu\/new\/wp-content\/uploads\/2016\/02\/bawarka.png\" rel=\"attachment wp-att-1446\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1446\" src=\"http:\/\/jcet.eu\/new\/wp-content\/uploads\/2016\/02\/bawarka.png\" alt=\"bawarka\" width=\"810\" height=\"450\" srcset=\"https:\/\/jcet.eu\/new\/wp-content\/uploads\/2016\/02\/bawarka.png 810w, https:\/\/jcet.eu\/new\/wp-content\/uploads\/2016\/02\/bawarka-300x167.png 300w, https:\/\/jcet.eu\/new\/wp-content\/uploads\/2016\/02\/bawarka-768x427.png 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naukowcy maj\u0105 z\u0142\u0105 wiadomo\u015b\u0107 dla obywateli kraj\u00f3w, w kt\u00f3rych zwyczajowo dodaje si\u0119 mleka do herbaty. Zar\u00f3wno Brytyjczycy jak i Niemcy powinni raz na jaki\u015b czas rozwa\u017cy\u0107 pomini\u0119cie tej czynno\u015bci. Dlaczego? Testy wykonane na ochotnikach wykaza\u0142y, \u017ce czarna herbata znacznie poprawia<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[24],"class_list":["post-1445","post","type-post","status-publish","format-standard","hentry","category-jcet-cafe-journal-clab","tag-herbata-kazeina-mleko-katechina-bawarka-srodblonek-jcet-cafe-journal-club"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JCET caf\u00e9 - JOURNAL CLUB: Dlaczego \u015br\u00f3db\u0142onek nie lubi bawarki? &#187; JCET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jcet.eu\/new\/2016\/02\/02\/jcet-cafe-journal-club-dlaczego-srodblonek-nie-lubi-bawarki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JCET caf\u00e9 - JOURNAL CLUB: Dlaczego \u015br\u00f3db\u0142onek nie lubi bawarki? &#187; JCET\" \/>\n<meta property=\"og:description\" content=\"Naukowcy maj\u0105 z\u0142\u0105 wiadomo\u015b\u0107 dla obywateli kraj\u00f3w, w kt\u00f3rych zwyczajowo dodaje si\u0119 mleka do herbaty. Zar\u00f3wno Brytyjczycy jak i Niemcy powinni raz na jaki\u015b czas rozwa\u017cy\u0107 pomini\u0119cie tej czynno\u015bci. Dlaczego? 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