{"id":351,"date":"2015-09-02T21:58:37","date_gmt":"2015-09-02T19:58:37","guid":{"rendered":"http:\/\/jcet.eu\/new\/?p=351"},"modified":"2015-09-24T16:20:11","modified_gmt":"2015-09-24T14:20:11","slug":"wybiegaj-zdrowie-z-jcet","status":"publish","type":"post","link":"https:\/\/jcet.eu\/new\/2015\/09\/02\/wybiegaj-zdrowie-z-jcet\/","title":{"rendered":"Wybiegaj zdrowie z JCET"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/jcet.eu\/images\/krb_4teamy.jpg\" alt=\"krb 4teamy\" width=\"220\" height=\"221\" \/><\/h2>\n<p><strong>Kto z nas, na co dzie\u0144 zastanawia si\u0119, w jaki spos\u00f3b uprawianie sportu korzystnie wp\u0142ywa na nasz organizm? Ot\u00f3\u017c, jednym z fundament\u00f3w utrzymania homeostazy uk\u0142adu kr\u0105\u017cenia jest prawid\u0142owo funkcjonuj\u0105cy \u015br\u00f3db\u0142onek naczyniowy a regularny wysi\u0142ek poprawia jego funkcje i przez to ma dobroczynne dzia\u0142anie na czynno\u015b\u0107 uk\u0142adu kr\u0105\u017cenia oraz przeciwdzia\u0142a rozwojowi wielu chor\u00f3b.<\/strong><\/p>\n<p>Kilka lat temu naukowcy z Krakowa utworzyli <a href=\"https:\/\/www.facebook.com\/pages\/Team-JCET\/442322385889287?fref=ts\" target=\"_blank\"><strong>Team JCET<\/strong><\/a> stanowi\u0105cy grup\u0119 ludzi, kt\u00f3rzy w szeroko rozumiany spos\u00f3b staraj\u0105 si\u0119 dba\u0107 o sw\u00f3j \u015br\u00f3db\u0142onek. Cz\u0142onkowie teamu na co dzie\u0144 pracuj\u0105 w laboratoriach Jagiello\u0144skim Centrum Rozwoju Lek\u00f3w (JCET), zajmuj\u0105c si\u0119 badaniem \u015br\u00f3db\u0142onka naczyniowego, pod k\u0105tem wyst\u0119powania i diagnozowania chor\u00f3b cywilizacyjnych. Po godzinach, gdy nie oddaj\u0105 si\u0119 pracy badawczej, realizuj\u0105 swoj\u0105 kolejn\u0105 pasj\u0119 jak\u0105 jest<strong> bieganie<\/strong>.<\/p>\n<p>Jako naukowcy maj\u0105 \u015bwiadomo\u015b\u0107 <strong>korzystnego wp\u0142ywu uprawiania<\/strong><strong> sportu ma funkc<\/strong><strong>je \u015br\u00f3db\u0142onka<\/strong>. Doniesienia z fachowej literatury m.in. \u015bwiadcz\u0105 o tym, \u017ce regularna aktywno\u015b\u0107 fizyczna:<\/p>\n<ol>\n<li>zmniejsza \u015bmiertelno\u015b\u0107 z powodu chor\u00f3b uk\u0142adu kr\u0105\u017cenia i rekomenduj\u0119 si\u0119 ni\u0105 w pierwotnej i wt\u00f3rnej prewencji chor\u00f3b uk\u0142adu kr\u0105\u017cenia;<\/li>\n<li>zmniejsza r\u00f3wnie\u017c ryzyko zachorowania na choroby uk\u0142adu kr\u0105\u017cenia oraz wielu innych chor\u00f3b przewlek\u0142ych takich jak cukrzyca typu II, osteoporoza, depresja, nowotwory gruczo\u0142u piersiowego i jelita grubego.<\/li>\n<\/ol>\n<p>Dzieje si\u0119 tak dlatego, ze \u0107wiczenia fizyczne powoduj\u0105 zmian\u0119 aktywno\u015bci enzym\u00f3w odpowiedzialnych za\u00a0 wytwarzanie wolnych rodnik\u00f3w tlenowych, prowadz\u0105c do obni\u017cenia ich aktywno\u015bci w organizmie, a zwi\u0119kszony stres oksydacyjny jest wyznacznikiem wielu chor\u00f3b. W trakcie treningu, wraz z up\u0142ywem czasu dochodzi r\u00f3wnie\u017c <img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/jcet.eu\/images\/banners\/def.png\" alt=\"def\" width=\"317\" height=\"336\" \/>do wzmo\u017conej produkcji \u015br\u00f3db\u0142onkowego tlenku azotu (NO) wa\u017cnego mediatora \u015br\u00f3db\u0142onka reguluj\u0105cego przep\u0142yw krwi, ci\u015bnienie t\u0119tnicze krwi oraz maj\u0105cego korzystny wp\u0142yw na funkcjonowanie uk\u0142adu sercowo-naczyniowego przez wiele innych mechanizm\u00f3w. Wysi\u0142ek fizyczny zwi\u0119ksza r\u00f3wnie\u017c wytwarzanie prostacykliny (PGI2) wa\u017cnego mechanizmu chroni\u0105cego \u015bcian\u0119\u00a0 naczy\u0144 krwono\u015bnych przez tworzeniem zakrzep\u00f3w a dzia\u0142aj\u0105c\u0105 przeciwmia\u017cd\u017cycowo.<\/p>\n<p>To tylko kilka przyk\u0142ad\u00f3w mechanizm\u00f3w uruchamianych przez regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105 w \u015br\u00f3db\u0142onku naczyniowym, jest ich o wiele wi\u0119cej. Przypuszcza si\u0119, ze mechanizmy naczynioochronne \u015br\u00f3db\u0142onka s\u0105 stymulowany w czasie wysi\u0142ku fizycznego przez si\u0142y \u015bcinaj\u0105ce przep\u0142ywaj\u0105cej krwi. Przy\u015bpieszona akcja serca i szybciej przep\u0142ywaj\u0105ca krew w trakcie wysi\u0142ku fizycznego zapewnia wi\u0119c skuteczny \u201emasa\u017c\u201d \u015br\u00f3db\u0142onka,\u00a0 kt\u00f3ry ma wiele dobroczynnych skutk\u00f3w dla zdrowia w tym dzia\u0142a przeciwzapalnie, przeciwcukrzycowo i przeciwmia\u017cd\u017cycowo.<\/p>\n<p>Ju\u017c <strong>6 wrze\u015bnia 2015<\/strong> Team JCET, po raz trzeci z rz\u0119du, we\u017amie udzia\u0142 w charytatywnym biegu <a href=\"http:\/\/krakowbusinessrun.pl\/\" target=\"_blank\">Krak\u00f3w Business Run<\/a>, promuj\u0105c has\u0142o: <strong>&#8222;Dbamy o \u015br\u00f3db\u0142onek&#8221;<\/strong>. Z roku na rok Team JCET podwaja swoje szeregi. W 2013 roku w biegu wzi\u0105\u0142 udzia\u0142 jeden pi\u0119cioosobowy zesp\u00f3\u0142. W 2014 wystawiono 2 dru\u017cyny, a w tym roku w barwach JCET pobiegn\u0105, a\u017c 4 dru\u017cyny. Pami\u0119tajmy, \u017ce dzi\u0119ki inicjatywie <a href=\"http:\/\/pozahoryzonty.org\/\" target=\"_blank\">Fundacji Poza Horyzonty<\/a>,<strong> biegaj\u0105c mo\u017cemy pom\u00f3c innym, jednocze\u015bnie dbaj\u0105c o swoje zdrowie.<\/strong><\/p>\n<p>Do zobaczenia na starcie!<br \/>\nTeam JCET<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kto z nas, na co dzie\u0144 zastanawia si\u0119, w jaki spos\u00f3b uprawianie sportu korzystnie wp\u0142ywa na nasz organizm? Ot\u00f3\u017c, jednym z fundament\u00f3w utrzymania homeostazy uk\u0142adu kr\u0105\u017cenia jest prawid\u0142owo funkcjonuj\u0105cy \u015br\u00f3db\u0142onek naczyniowy a regularny wysi\u0142ek poprawia jego funkcje i przez to<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-viaria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wybiegaj zdrowie z JCET &#187; JCET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jcet.eu\/new\/2015\/09\/02\/wybiegaj-zdrowie-z-jcet\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wybiegaj zdrowie z JCET &#187; JCET\" \/>\n<meta property=\"og:description\" content=\"Kto z nas, na co dzie\u0144 zastanawia si\u0119, w jaki spos\u00f3b uprawianie sportu korzystnie wp\u0142ywa na nasz organizm? Ot\u00f3\u017c, jednym z fundament\u00f3w utrzymania homeostazy uk\u0142adu kr\u0105\u017cenia jest prawid\u0142owo funkcjonuj\u0105cy \u015br\u00f3db\u0142onek naczyniowy a regularny wysi\u0142ek poprawia jego funkcje i przez to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jcet.eu\/new\/2015\/09\/02\/wybiegaj-zdrowie-z-jcet\/\" \/>\n<meta property=\"og:site_name\" content=\"JCET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jcet.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-02T19:58:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-24T14:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jcet.eu\/images\/krb_4teamy.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/#\\\/schema\\\/person\\\/c1a908faa7937f1ee61445fec637951e\"},\"headline\":\"Wybiegaj zdrowie z JCET\",\"datePublished\":\"2015-09-02T19:58:37+00:00\",\"dateModified\":\"2015-09-24T14:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/jcet.eu\\\/images\\\/krb_4teamy.jpg\",\"articleSection\":[\"Varia\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/\",\"url\":\"https:\\\/\\\/jcet.eu\\\/new\\\/2015\\\/09\\\/02\\\/wybiegaj-zdrowie-z-jcet\\\/\",\"name\":\"Wybiegaj zdrowie z JCET &#187; 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